In the modern world, stress and anxiety have become uninvited guests in most our lives. Due to the growing complexities of life, people are experiencing higher and higher levels of stress and worry.
Obviously, this has consequences for your health and quality of life. Other important aspects of life like relationships, career, and finances are also severely impacted.
So, in the world that we live in, it's important to look for ways to relax and ensure your well-being. One way you can experience deep relaxation and work towards your well-being is by using crystals.
Crystals to the rescue
Crystals have been in use for thousands of years for physical and mental healing, relaxation, the manifestation of dreams, guidance, establishing a connection with higher forces, and so much more. Different types of crystals give you different results.
When it comes to relaxation, you have a ton of choices. You can meditate with them daily, place them throughout your home, carry them in your purse or bag, and even wear them as jewellery. Doing so will keep you feeling peaceful, serene, and in harmony with everything around you. Let's take a look at some wonderful crystals you can begin to use in your own well being and self care routine.
✨Moonstone: Exudes a calming energy that can wash away your fears and worries. The healing energies of this stone can make you feel relaxed, calmer, and more peaceful. Many people use this stone to treat their sleep disorders like insomnia. This goes to show how effective it is at calming your mind. For best results, you can place it near or under your pillow when you go to sleep.
✨Rose Quartz: Known as a stone of love. It's a great stone for stress because it encourages self-care and restores inner peace. It's also good for calming negative thoughts. It's a soothing stone with a gentle energy that is great for emotional balance and loving energy.
✨Angelite: There is a reason why this stone is called Angelite. Just like the guardian angels, this stone exudes the pure energy of light, which can ward off any negative emotions. It can leave you feeling hopeful, relaxed, positive, and refreshed. It also has the power to connect you with your higher self. This further helps you feel supported and looked after.
✨Rhodonite: An excellent crystal for manifesting love and community support. It has been nicknamed the "Stone of Love" due to its ability to fully clear, open, and activate your heart. It's also known as the "rescue stone," supporting forgiveness and compassion, the essential virtues necessary for unconditional love to flourish.
✨Smoky Quartz: This beautiful crystal is perfect for grounding purposes. Often when you experience too much stress and anxiety, you might lose your balance and become erratic. Using this crystal can help you find your balance, center yourself, and feel grounded. Since it resonates with the Earth's energies, it can help you feel connected with mother nature and leave you feeling relaxed and supported.
✨Celestite: Known for its calming energy, making it great to have during stressful situations. It's an excellent stone to promote relaxation, as it brings a sense of tranquility, helps you express your thoughts and emotions.
✨Amethyst: This is an exquisite crystal that can do wonders for your mental health. It is packed with healing energies that can disintegrate the negative energies of stress and anxiety. It can also improve the quality of sleep by inducing deeper levels of sleep. Amethyst can also help you connect with divine forces, which can make you a more positive, courageous, and strong person.
✨Lepidolite: This beautiful crystal might seem like a gentle stone. But it has powerful energies that can soothe your mind, fill you with self-love, help you sleep, and release unwanted tension from your body and mind. It can also raise your vibrational state to a much more positive one. The result is that you feel exuberant & confident.
Each crystal I've explored offers its own unique way to help promote relaxation and well-being. Whether you're drawn to the self-care vibe of Rose Quartz, the grounding effect of Smokey Quartz, or the clear-minded relaxation brought on by Amethyst, there's a crystal out there for everyone. Try wearing them as a piece of jewellery or carrying them as palm stones, worry stones, or tumbled stones, to keep them close and benefit from their energy. Remember, when working with crystals, it's important to trust your intuition and choose the one that speaks to you. Then, give yourself permission to let it help you relax.
Remember, it's about finding the crystal or crystals that you connect with and using them to help foster a sense of calm in your life.