Shift your perspective, simplify your lifestyle and sharpen your focus on what's most important to your health and happiness. InBe Mindful and Simplify Your Life, you'll find simple tools to help you savor the good times and roll with the punches when things don't go according to plan.
A meaningful gift for a friend, family member, or yourself, this little book offers calm and comfort in the face of stress and uncertainty.
About the Author Kate James is a coach, mindfulness teacher, speaker and writer. Through her business Total Balance, Kate helps her clients find their direction and build self-belief. She is a popular teacher on the free Insight Timer meditation app and author of six bestselling personal development books.
