{"product_id":"find-your-calm-1452","title":"Find your Calm #1452","description":"\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003ci\u003eFind Your Calm\u003c\/i\u003e is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.\u003cbr\u003e\u003cbr\u003eWith wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up:\u003cbr\u003e\u003cbr\u003e- Learn to separate yourself from your anxious thoughts\u003cbr\u003e- Break unhelpful thought patterns\u003cbr\u003e- Practice how to confront and manage your fears\u003cbr\u003e- Find strategies for focusing on the present moment\u003cbr\u003e- Practice techniques to keep anxiety at bay for the long haul\u003cbr\u003e\u003cbr\u003eAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more-giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-colour illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAbout the Author\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eDr. Jaime Zuckerman\u003cspan\u003e is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including \u003c\/span\u003e\u003cem\u003eVogue\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003eElle Magazine\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003eShape\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003eWomen’s Health\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003eThe Washington Post\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003eThe Harvard Business Review. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 160\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 17x22cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 29th March 2022\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback\u003c\/p\u003e","brand":"Happily Zen","offers":[{"title":"Default Title","offer_id":46432741032122,"sku":null,"price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/8755\/9866\/files\/find-your-calm-1452-happily-zen.png?v=1787828411","url":"https:\/\/www.happilyzen.com.au\/products\/find-your-calm-1452","provider":"Happily Zen","version":"1.0","type":"link"}