{"product_id":"find-your-strength-1451","title":"Find your Strength #1451","description":"\u003cp\u003eThis elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents. If you often feel overwhelmed, burned out, and overstimulated, you’re not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the point of distress. Being a highly sensitive person can be a source of great strength, however, if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplore and honour your emotional sensitivity\u003c\/li\u003e\n\u003cli\u003eCreate a lifestyle that supports your needs\u003c\/li\u003e\n\u003cli\u003eLearn how to navigate relationships and create healthy boundaries\u003c\/li\u003e\n\u003cli\u003eDiscover methods to help you thrive at work\u003c\/li\u003e\n\u003cli\u003eTurn your sensitive nature into a force for good in your life and in the world\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith beautiful, inspiring illustrations and simple exercises, this accessible, engaging workbook will guide you through the process of turning your greatest vulnerabilities into your greatest strengths. The Wellness Workbooks series offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-colour illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eApril Snow, LMFT, is a licensed psychotherapist based out of the San Francisco Bay Area. April works to help sensitive introverts, perfectionists, and creative entrepreneurs embrace their strengths and create a life on their own terms. She is the author of \u003c\/span\u003e\u003cem\u003eMindfulness Workbook for Stress Relief\u003c\/em\u003e\u003cspan\u003e and has been a featured expert on numerous media outlets to discuss highly sensitive persons, introversion, and related issues such as anxiety, self-esteem, and work-life balance.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 192\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 17x23cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 29th March 2022\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback\u003c\/p\u003e","brand":"Happily Zen","offers":[{"title":"Default Title","offer_id":46432732446906,"sku":null,"price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/8755\/9866\/files\/find-your-strength-1451-happily-zen.png?v=1787828400","url":"https:\/\/www.happilyzen.com.au\/products\/find-your-strength-1451","provider":"Happily Zen","version":"1.0","type":"link"}