Skip to product information
1 of 5

Self-care For Tough Times #597

Self-care For Tough Times #597

Regular price $18.00 AUD
Regular price Sale price $18.00 AUD
Sale Sold out

Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change & times of heightened emotions or anxiety. These are the times when self-care is most important & yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up & how we ride the ups & downs. Practices include:

  • Instant tension release exercises for the hands, shoulders, neck & face
  • Pre-bedtime rituals to help with disturbed sleep
  • Breathing exercises to calm the nervous system & reduce anxiety
  • Soothing scents
  • Releasing stuck emotions
  • Learning how to relax & let go
  • Keeping tech use healthy
  • Questions to reflect on

Anxiety, fear, anger, uncertainty & grief are all addressed, while Suzy also explores how stress & emotional trauma are held in the body, & how these may be gently released through touch, movement & breath.

The practices included within are designed to promote healing & hope, & many are quick & easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover & restore after these difficult chapters of life.

About the Author

Suzy Reading is a chartered psychologist & qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private & group yoga, mummy & baby yoga courses, Skype coaching, workshop presentations on self-care & other topics such as sleep, rest & relaxation, & how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert & a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care.

Pages: 192

Size: 17x11cm

Published: 30th November 2021

Format: Hardback

View full details

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)