How to Raise your Vibration

How to Raise your Vibration

The quantity and quality of your energy flow deeply affects your emotions, thoughts and reactions. The quality of your relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy.

So if you consistently wake up feeling compassionate, enthusiastic and ready to conquer your day, your vibrations are soaring high. However, if you're feeling bored, stuck, and generally blasé, then chances are your vibrations are low.

The good news is that your energy is constantly fluctuating, and there are simple shifts you can make to begin vibrating at a higher level. So if you feel like your vibrations are low then it's time to check out these 18 easy ways to raise them.

✨Proper diet: Few of us realise the powerful effect of a proper diet not only on your physical health, but also on your emotional, mental and spiritual states. A clean diet can create greater health, more positive emotional states, clearer mental functioning and increased spiritual attunement.

✨Vitamins: If you suspect your emotional state may also be the result of a worn down nervous system, you might benefit from a strong multivitamin and mineral supplement for one month.

✨Meditate: Meditation can help soothe anxiety and stress, calm your mind, and give you a better insight into your thoughts and feelings. All very high-vibrational activities! Find a calm, soothing space and focus on your breath for a few minutes. When the mind wanders and gets distracted, don't worry, as this is completely normal. When you notice this, gentle begin to draw your mind back to the rhythm of your breath.

✨Herbs and flower essence: Some herbs can be very calming and/or invigorating, offering an extra boost which may give you the needed optimism you need to make internal changes.

✨Practice mindfulness: Building awareness of yourself and your surroundings is a brilliant way to raise your positive vibrations. After all, mindfulness can lead you to being more considerate and thoughtful, which will make you more likely to be kind and compassionate to others and yourself. 

✨Breathing techniques: These are essential for the abundant flow of vital energy throughout your body and mind. Breathing exercises are one of the most effective ways to increase your energy level and keep it steady and harmonious so you will be less susceptible to low emotional states or illness. 

✨Deep relaxation: This will calm your muscles, nerves and all other bodily systems, and thus rejuvenate your body and your mind. Deep relaxation, in conjunction with the above-mentioned techniques, contributes to the development of a strong and healthy immune system.

✨Use crystals: Crystals have been used for thousands of years to help boost positive energy and vibrations. Seek out healing stones that are about connection and love, such as amethyst and rose quartz. Wear them on your body, place them around your home, or simply carry one in your bag.

✨Creative self expression: This is much more important to your physical, emotional and spiritual health and harmony than most people imagine. Humans are creative beings. Your purpose on Earth is to create in some way. You might create a painting, a piece of music, a dance, a family, a business, etc. Creative self-expression is essential for your health, harmony and happiness.

✨Meaningful activity: This is necessary for you to feel that your life is worth living. If you do not see what you are doing as meaningful, useful or helpful in some way, you lose your reason to exist, and your health and happiness gradually deteriorate.

✨ Hug someone you love: Humans are social beings. That’s probably why you have a physical reaction when you make contact with someone you love. The brain releases a surge of dopamine when you hug someone you love. And guess what? This can include a dog or cat too.

✨Massage: Shiatsu massage, polarity massage, spiritual healing, Reiki and other such energy-oriented types of massage can be especially effective in relaxing your nervous system and reducing negativity.

✨Practice gratitude: As with kindness, practicing gratitude instantly puts you into a higher vibrational state. Rather than focusing on what you don't have, make a list of all the many things you can be thankful for in your life. I always practice this before I fall asleep, making a mental list of the people and circumstances I feel grateful for. It means I end the day on a positive note, which also helps me drift off more easily.

✨Walk in nature: Your body is a living machine and like all machines, it needs to move or it will begin to develop problems. Get your body moving while you enjoy the benefit of sunshine and fresh air. Turn off your phone, or, even better, and shift your mood by reconnecting with Mother Nature. Bonus points if you do it barefoot.

✨Emotional release: You might need to partake in a program of emotional release under the guidance of an experienced professional, who can help you release pent up emotions which undermine our health and energy level.

✨Spiritual orientation: Each of you have your own personal relationship with the universe. Whether or not you adhere to any particular religion, it is important for your inner balance that you feel and cultivate your relationship with the whole as humanity, as nature, or as spirit.

✨Self knowledge: You need to understand your own inner mechanisms, needs, desires, fears, expectations, beliefs and subconscious workings in order to free yourselves from the negative emotions, mechanisms, which undermine your health, happiness and relationships.

Unconditional Love: Showing this towards yourselves and others is the ultimate key to a high and harmonious energy flow.

If you want to raise your vibration quickly, think about the things that make you happy. Then do them. Take good care of your body and mind, and be kind to everyone you encounter.

Raising your vibration isn’t difficult at all, but it does take a lot of practice. It’s a bit like meditation in that way.

Do you have any points to add to our list above? What are the activities that leave you with a higher vibration?

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