The basics of mindfulness-Happily Zen

The basics of mindfulness

Grasping the essence of mindfulness is essential to leading a truly balanced life. By understanding what it is & how it influences our mental, emotional & physical wellbeing, we can implement strategies to cultivate it.

Here's how you can deepen your understanding of mindfulness:

  • Mindfulness fundamentals: Mindfulness is about being present in the moment, acknowledging & accepting your feelings, thoughts & bodily sensations.
  • Mindfulness practices: Take a few minutes to observe your breathing. Go for a walk & pay attention to the movement of your body. Create a journal & reflect your thoughts.
  • Regularly practice: Routine mindfulness exercises help you stay connected with your inner self & the world around you. Deciding on an uninterrupted time of day that you can set aside to practice mindfulness can help you create & stick to a daily routine.
  • Impact of mindfulness: Each moment you spend in mindfulness can positively impact your overall wellbeing. Recognise this impact to stay motivated.

Remember, mindfulness is a continuous journey, not a destination. It requires consistent practice & evolution.

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