Your journey to Zen blog
How to Raise your Vibration
The quantity and quality of your energy flow deeply affects your emotions, thoughts & reactions. The quality of your relationships, productivity, creativity and health all depend upon creating a high level of...
How to Raise your Vibration
The quantity and quality of your energy flow deeply affects your emotions, thoughts & reactions. The quality of your relationships, productivity, creativity and health all depend upon creating a high level of...
Your Personal Development Journey
Personal development is a lifelong process that boosts wellbeing and creates a richer, more engaging environment for you and those around you. But if you’re just at the beginning of your journey, it...
Your Personal Development Journey
Personal development is a lifelong process that boosts wellbeing and creates a richer, more engaging environment for you and those around you. But if you’re just at the beginning of your journey, it...
Breathing Techniques for Stress Relief
Stress is a normal mind-body response that all of us experience to some degree. The key to managing your stress is having the ability to turn it on and off like...
Breathing Techniques for Stress Relief
Stress is a normal mind-body response that all of us experience to some degree. The key to managing your stress is having the ability to turn it on and off like...
The Benefits of Meditation
Over the years meditation has become more popular and its no wonder given how good it is for your body, mind and soul. Mediation is a great way to calm your mind and...
The Benefits of Meditation
Over the years meditation has become more popular and its no wonder given how good it is for your body, mind and soul. Mediation is a great way to calm your mind and...
The Basics of Mindfulness
Grasping the essence of mindfulness is essential to leading a truly balanced life. By understanding what it is and how it influences our mental, emotional and physical wellbeing, we can implement strategies...
The Basics of Mindfulness
Grasping the essence of mindfulness is essential to leading a truly balanced life. By understanding what it is and how it influences our mental, emotional and physical wellbeing, we can implement strategies...
Easy Tips to Start your Meditation Journey
Starting with meditation can feel overwhelming, but remember, every expert was once a beginner. Today, I'm sharing easy tips to help you begin.
Easy Tips to Start your Meditation Journey
Starting with meditation can feel overwhelming, but remember, every expert was once a beginner. Today, I'm sharing easy tips to help you begin.