Skip to product information
1 of 5

Minute Meditations #589

Minute Meditations #589

Regular price $19.00 AUD
Regular price Sale price $19.00 AUD
Sale Sold out

Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.

With Minute Meditations it can be.

Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm & balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.

You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for:

  • Calming & Centring Yourself Healing your Body, Mind & Spirit Promoting Love & Compassion for Yourself & Others Living More Mindfully Problem Solving Manifesting your Dreams & Connecting to the Divine
  • Take some 'you' time wherever you are to recharge, de-stress & connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.

About the Author

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

Pages: 128

Size: 18x13cm

Published: 31st August 2021

Format: Hardcover

View full details

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)